"We are very worried about the people who are not seeking care, and/or are presenting late ... and we are holding our breath for what is coming once lockdown is … This morning as I was cleaning up the kitchen after breakfast, I noticed something amazing. Doing a normal task like cleaning up the dishes and not really noticing what you are doing. From the moment we hold our breath until we exhale, we can feel the build-up of tension, which for many … Post was not sent - check your email addresses! Until he was too weak to move at all. However, we still succumb to the old autopilot lure.

I know who holds my future.

Will we ever return to “normal” (whatever “normal” is)?During times of uncertainty – wondering what will happen next – is like holding our breath.

May you be happy.

After all, it seems like that’s all we’re doing lately…holding our breath.

When will it end? Nothing is as But holding our breath – like wishing and hoping – really does not help matters. Waiting for this pandemic to end so we can come up for air and breathe once again. I know it’s just a matter of time before she’s fully at ease underwater.As the summer approaches, we’re preparing for fresh opportunities, and until then we’ll begin to practice holding our breath. Click to email this to a friend (Opens in new window)

When you brush your teeth – brush your teeth. Crises illuminate our dependency on one another, and on remote chains of production and distribution—but also highlight a resiliency and capacity to live within limits... Are you (un)settling in to this brave new reality yet? In less than a month, our world has changed in drastic ways. Instead, if we open up and breathe – the uncertainties, the questions, the fears – become less of a burden and we are able to find space to relax and to simply “be.” Not easy. The last night I spent in his hospital room, he spoke the last words I’d hear him say to me. May you be healthy. I know who holds my destiny. Figure 2 shows the geography of background concentration levels of two major pollutants – nitrogen dioxide (NO2) and fine particulate matter 2.5 (PM2.5)6 – across

Notice if you are holding your breath when you do any of these activities. In the days before he passed, I sat at his bedside singing hymns. But holding our breath – like wishing and hoping – really does not help matters. We wonder when we’ll breathe that sigh of “we’ve made it through, we’re out of the deep.” And we mournfully remember those who took their final breaths in the process.It would be a fearful time, if I did not know the one who holds my breath.Last year, long before the pandemic hit, my dad took his final breath this side of heaven.

The invitation today is to “wake up” from the autopilot of anxiousness. I have practiced mindfulness and yoga for many years now and know the importance of breathing, of being in the present moment. I want you to picture what it feels like to hold your breath with your mouth closed and your fingers holding your nose so you can’t breathe any air. After all, it seems like that’s all we’re doing lately…holding our breath. Nothing is as it was, and we wonder if anything will be back to normal once it’s through. And I know who holds my breath.Photo Credit: LightThroughWater_Pixabay_labeled free to use or share on Google Images But think about your days now.

The last few summers, she’s experimented with going under. Figure 2 shows the geography of background concentration levels of two major pollutants – nitrogen dioxide (NO2) and fine particulate matter 2.5 (PM2.5) 6 – across the UK. I was holding my breath! But I imagine him arriving in heaven as one emerges from the deep, taking a glorious breath of untainted air.And seeing him in his last hours has dissolved my fear with the confidence of knowing there’s one greater who holds my breath. “Thank you.” He went to hospice soon after, and he died minutes after we’d surrounded him with songs of praise.For us, it was a painful loss. This usually involved plugging her nose and puffing her cheeks, followed by a hesitant bow into the water that lasted a few seconds at most. Going to the grocery store – eyes forward, just trying to get groceries without breathing the same air as the other customers keeping their social distance.

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