We spend a hundred billion developing and finally now we have our own vehicles to get our own people up up and back and so this is the first step in getting back to the moon and that's a done deal. Alright. So you wanna see your zoom behind it.

Email or Phone: Password: Forgot account? Invented a new exercise and explaining what it what happen there right, so the interim resistive exercise device is it was hard mounted to the space station for a home and so you know so when you're doing these exercises, you're you're reacting to the whole of the space station and it was located at that time near the Center of the Space Station and I accidentally found the natural resonant frequency of the station, which is about one hertz. There's no Momentum or inertia that you can use so it actually feels like a little more resistance so obviously, if you're a body builder and you're you know, bench press and you know, 250 pounds and you know this is probably not the product for you. Bye. so it's hitting both my chest and my back in one movement. Astronauts from Cape Kennedy the first time in 10 years since the shuttle and it's gonna be a big event and leroy's gonna leave us at 1030 to be on CNN to talk about that. Can you double flex movements? Alright. so the answer is Oh, yeah it'll help. Yeah, somebody says you know it's it's not a lot of squats which is true can you use two of them for squats and that would probably be a little weird so we don't recommend using two for squats, but it does have a exercise that we have up on Kickstarter for squats. I think they're more like two and a half year missions, something like that. so yeah interesting What else Do we wanna talk to doctor Chow about we've got about another 10 minutes with him? They've got a rocket launching tomorrow with two American. As big a deal to exercise, but if you talk about spending longer periods of time, which we are it's gonna be critical interesting very interesting. It's not for everyone. you know like I said we worked out for two hours a day. Hey there. It's actually 16 days 16 days to go 16 left. Probably I would exercise 30 minutes a day I. Aerobically either alternating between the treadmill and the bicycle, and then once I finished the aerobic part, I would get right on the iron and do a bunch of sets of different kinds of exercises that you mentioned and you're right. we've got doctor Leroy Chow, a commander of Expedition 10 on the International Space Station, retired from Nasa and Nick Bolton our fitness director for about 45 years. so you know we're very lucky to you know be in the right place at the right time when Nassau was looking for Conor measure against the musculoskeletal lost in space and Shannon Lewis had come back from the space station and lost a lot of bone and muscle Mass and to live long term space. That's your zoom. You're not also bearing down on the joints while you're trying to focus on the muscle contraction of that particular group of muscles. it's very expensive to take aluminum and machine it up with all the angles and and the ribs and and put this all together in the same with the the the four flex packs out of aluminum you get so if somebody you know wants kind of a a conversation piece. Alright, we're gonna wrap it up, but you wanna close this out here. They have to solve that problem and also to go to Mars and live on Mars. Well, I know you've got to jump off. It's been been here and.

Inserts and it's got you know stainless steel cables and people don't realize that that's actually 40 pounds in each hand. The ISS and that's when we stayed for six and a half months. you actually engage the muscle contraction through the entire range of motion every inch of the way you're gonna feel one held challenge The 40 pounds Theo gym puts out. So we'd like to do our stretch goal with you today and talk about how the Sfx technology is used.

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